2 Outline: What is health? What is wellness? The differences between health and wellness. Elements of wellness. Diseases and illness. Personal health assessment. Factors affecting personal health.
3 Questions to ask yourself? I feel healthy when................... I am healthy because...................... To stay healthy I need.......................... I become unhealthy when........................... My health improves when......................... (A person) affected my health by............... (An event) affected my health by............. (A situation) affected my health by................. ………. is responsible for my health
4 What is health? Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. (WHO definition)
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5 What is wellness? It is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness. Wellness is a dynamic process of change and growth.
9 The difference between health and wellness: Health and Wellness are two terms that are often interchanged. There are certainly some differences between them when it comes to their inner meanings. Health means absence of disease and good state of the mind. Hence it is more than just being physically well. You will have to be mentally good too to be called a healthy person. Wellness on the other hand is the state of living a healthy lifestyle. There are different components of wellness. They are physical health, mental or emotional health, intellectual health, social health, environmental health and spiritual health.
10 The difference between health and wellness (Cont.): Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life. On the other hand, health would be that a person wants to lose weight and lower blood pressure. Once he does this, he is considered healthy. Health is a goal one can achieve while wellness is a dynamic concept that continues for a lifetime.
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12 Social Wellness: Refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. Emotional wellness: It involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
13 Spiritual Wellness: Is a personal matter involving values and beliefs that provide a purpose in our lives. It includes our relationship with the environment, our relationships with others and with ourselves. Does not just reflect religious belief although for people of a religious faith it is obviously a central feature. Each person’s spirituality is greatly impacted by the community they are a part of and their relationships.
14 Environmental well-being: trying to live in harmony with the Earth by understanding the impact of your interaction with nature and your personal environment. Taking action to protect the world around you. Protecting yourself from environmental hazards and minimizing the negative impact of your behavior on the environment are also central elements.
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15 Occupational Wellness: Is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It's important for our overall well-being to do what we love and love what we do. Intellectual wellness: reflects our degree of openness to new ideas, our tendency to challenge ourselves to think critically, our inclination to nourish our creativity and curiosity, and our motivation to master new skills.
16 Physical wellness: Is usually the first thing we think of when we think about health. Involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits.
17 Components of physical wellness include building muscular strength, cardiovascular strength and flexibility. Is concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control ….
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18 Illness and disease These terms are used interchangeably. there is a difference between illness and disease. Illness: refers to the human response to disease. In 1972, Dr Anthony Suchman defined what we know today as the four stages illness: 1-Experiencing signs and symptoms 2-Assuming the sick role, or validating the sickness 3-Seeking medical care 4-Assuming dependent role while recovering
19 Disease: is an alteration of the mental and/or physical structure of the human body or mind. Diseases can have numerous causes: biological (like viruses), chemical (like drugs or heavy metals), genetics, physical agents (like temperature extremes), and alterations in immunity or metabolism (like allergies or hormonal disturbances.) With disease comes specific signs and symptoms that manifest themselves, allowing physicians/medical experts to diagnose their patients.
21 Take few minutes to asses your personal health, Then based on it, try to think of personal factors affecting your health.
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22 1.Heredity: Transmitted or capable of being transmitted genetically from parent to offspring. Examples: Diabetes and some forms of cancers. 2.Dietary habits: quantity and quality of nutritional intake. 3.Substance use abuse: alcohol, drugs and tobacco intake. Factors affecting health and disease
23 4. Sleep habits: sleeping rituals, sleep problems. 5. Stress: level stress experienced daily, amount of stressors. 6. Relationship: social and emotional support sources. 7. Occupational factors: job security, job satisfaction and supportive environment. Factors affecting health and disease (Cont.)
24 Factors affecting health and disease (Cont.): 8. Self-esteem: which is a person's overall emotional evaluation of his or her own worth. 9. Physical activity: quality and quantity of daily exercise. 10. Other factors related to people’s lifestyle.
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25 Several lifestyle and personal factors have an effect on people’s health. Some of which are impossible to alter (genetics). While some are easily changed. In order to reach optimum wellness, people should continually work to balance their spiritual, mental, occupational, intellectual, physical and social wellbeing. Conclusion
To make this website work, we log user data and share it with processors. To use this website, you must agree to our Privacy Policy, including cookie policy.Health is a multifaceted concept. It is not simply the condition of being well or unwell. Health can be a personal perspective which is affected by society and social conditions. Health is affected by:
Health is a state of wellbeing. It reflects the complex interactions of a person’s genetics, lifestyle and environment. Generally, a person’s health depends on two things: determinants (factors that influence health) and interventions (actions taken to improve health, and the resources required for these interventions).
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When researching health, your question may encompass multiple concepts, such as fitness, technology and disease. The following resources provide aspects to consider:
Health literacy refers to how people understand information about health and health care, and how they apply that information to their lives, use it to make decisions and act on it.
The COVID-19 pandemic is an example of how communities had to understand and act on health information provided by clinicians and organisations to slow the spread of the disease.
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Good health and wellbeing is included in the UN Sustainable Development Goals. The Shanghai Declaration of 2016 recognizes health literacy as one of the key health promotion pillars for achieving the Sustainable Development Goal (SDG) targets. It advocates for higher levels of health literacy, which can result in the reduction of health inequities and improved social benefits for populations, including:
It is not just the responsibility of individuals to improve their health literacy. Governments, organisations and health providers must ensure that they provide health information and systems that all can understand and navigate.
There are still many Australians who lack the level of literacy necessary to understand and apply health information. This article - Most government information on COVID-19 is too hard for the average Australian to understand - reports that almost half of Australians may have reading levels that make it hard for them to understand government documents. Many are written in a way that requires a high level of reading comprehension.
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Other significant results from the survey were that young people and those who do not speak English at home experienced more difficulty than other groups.
The National Safety and Quality Health Service (NSQHS) has a Partnering with Consumers Standard to ensure consumers have a voice in planning systems and services and in their own care.
Health information is any personal information about your health or disability. It includes information or opinion about your illness, injury or disability.
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My Health Record is an Australian online personal health record system which has been in place since 2012. The purpose of the My Health Record is to provide a patient controlled online summary of health information. The My Health Record can be used to record medical records, medicine, referral documents, medical imaging reports, advanced care planning information, contact numbers and health notes. Personal health record tools like My Health Record work best for those with a good level of health literacy, as well as digital and data literacy.
Digital inclusion, health literacy and My Health Record inar, 13 September 2018 (YouTube, 1h4m) discusses what skills are required to use My Health Record and some ethical concerns.
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